Ryan Mamonluk 1:00:00 row
9,662
Meters
1:00:00.0
Time
3:06.2
Pace
490
Calories
139
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 41 |
April 06, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,662 | 3:06.2 | 54 | 486 | 19 | 139 |
| 20:00.0 | 3,504 | 2:51.2 | 70 | 539 | 20 | 137 |
| 40:00.0 | 3,112 | 3:12.8 | 49 | 468 | 20 | 141 |
| 1:00:00.0 | 3,047 | 3:16.9 | 46 | 457 | 19 | 140 |
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