Ryan Mamonluk 3:35 row
603
Meters
3:35.6
Time
2:58.7
Pace
30
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 62 |
March 30, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 603 | 2:58.7 | 61 | 510 | 20 | 123 |
| 3:35.6 | 603 | 2:58.7 | 61 | 510 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.