Alan Velez
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/15/25 | 3000m | 14:02.5 | 2:20.4 | RowErg | View workout | |
03/31/25 | 5000m | 23:17.8 | 2:19.7 | RowErg | View workout | |
03/30/25 | 5000m | 27:03.6 | 2:42.3 | RowErg | View workout | |
03/29/25 | 25:17 | 5,021m | 2:31.1 | RowErg | View workout | |
03/27/25 | 24:19 | 5,023m | 2:25.3 | RowErg | View workout | |
03/25/25 | 5000m | 23:39.6 | 2:21.9 | RowErg | View workout | |
03/24/25 | v500m/2:00r...5 | 3,500m | 2:17.6 | RowErg | View workout | |
03/24/25 | 200m | 0:40.6 | 1:41.5 | RowErg | View workout | |
03/24/25 | 514m | 2:43.0 | 2:38.5 | RowErg | View workout | |
03/22/25 | 5000m | 25:03.3 | 2:30.3 | RowErg | View workout | |
03/21/25 | 21:54 | 4,519m | 2:25.3 | RowErg | View workout | |
03/21/25 | 527m | 2:36.9 | 2:28.8 | RowErg | View workout | |
03/20/25 | 4500m | 23:29.8 | 2:36.6 | RowErg | View workout | |
03/20/25 | 500m | 1:49.2 | 1:49.2 | RowErg | View workout | |
03/18/25 | 5000m | 24:32.2 | 2:27.2 | RowErg | View workout | |
03/17/25 | 5000m | 25:23.9 | 2:32.3 | RowErg | View workout | |
03/16/25 | 3000m | 15:06.0 | 2:31.0 | RowErg | View workout | |
03/16/25 | 2000m | 8:39.2 | 2:09.8 | RowErg | View workout | |
03/15/25 | 7000m | 33:34.6 | 2:23.9 | RowErg | View workout | |
03/15/25 | 7000m | 33:34.6 | 2:23.9 | RowErg | View workout | |
03/14/25 | 400c | 37:14.5 | 2:38.3 | RowErg | View workout | |
03/13/25 | 4:58 | 1,025m | 2:25.5 | RowErg | View workout | |
03/13/25 | v1:40/0:20r...10 | 3,557m | 2:20.5 | RowErg | View workout | |
03/12/25 | 6000m | 31:18.1 | 2:36.5 | RowErg | View workout | |
03/10/25 | 5000m | 25:01.4 | 2:30.1 | RowErg | View workout |