Alan Velez 3000m row
3,000
Meters
14:02.5
Time
2:20.4
Pace
170
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 125 |
April 15, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 735 | 29 | 153 |
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 29 | 138 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 738 | 30 | 135 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 701 | 29 | 143 |
| 2:54.4 | 2,400 | 2:25.3 | 114 | 692 | 28 | 166 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 31 | 184 |
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Workout Graph
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