Alan Velez 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
159
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 127 |
March 20, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 37 | 159 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | 125 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 37 | 152 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 38 | 164 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 37 | 176 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 37 | 181 |
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Workout Graph
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