Alan Velez 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
286
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 124 |
March 31, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 29 | 160 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 30 | 146 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 29 | 151 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 28 | 157 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 29 | 164 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 30 | 186 |
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Workout Graph
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