Alan Velez 21:54 row
4,519
Meters
21:54.1
Time
2:25.3
Pace
250
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 125 |
March 21, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 4,519 | 2:25.3 | 114 | 691 | 28 | 159 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 155 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 136 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 162 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 154 |
| 21:54.1 | 442 | 2:09.0 | 163 | 860 | 29 | 192 |
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Workout Graph
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