Alan Velez 5000m row
5,000
Meters
27:03.6
Time
2:42.3
Pace
263
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 122 |
March 30, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.6 | 5,000 | 2:42.3 | 82 | 581 | 25 | 122 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 23 | 107 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 26 | 113 |
| 5:25.3 | 3,000 | 2:42.6 | 81 | 579 | 26 | 116 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 26 | 132 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 616 | 26 | 145 |
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Workout Graph
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