Alan Velez 6000m row
6,000
Meters
31:18.1
Time
2:36.5
Pace
324
Calories
158
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 119 |
March 12, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 6,000 | 2:36.5 | 91 | 614 | 24 | 158 |
| 6:45.9 | 1,200 | 2:49.1 | 72 | 549 | 22 | 148 |
| 6:01.6 | 2,400 | 2:30.6 | 102 | 652 | 27 | 137 |
| 6:15.4 | 3,600 | 2:36.4 | 91 | 614 | 24 | 152 |
| 5:57.5 | 4,800 | 2:28.9 | 106 | 664 | 26 | 174 |
| 6:17.7 | 6,000 | 2:37.3 | 90 | 609 | 24 | 179 |
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Workout Graph
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