Alan Velez 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
279
Calories
165
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 122 |
March 18, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 677 | 29 | 165 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 33 | 153 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 32 | 177 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 558 | 25 | 157 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 28 | 156 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 29 | 186 |
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Workout Graph
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