Alan Velez 3000m row
3,000
Meters
15:06.0
Time
2:31.0
Pace
163
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 125 |
March 16, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,000 | 2:31.0 | 102 | 649 | 27 | 152 |
| 3:14.0 | 600 | 2:41.6 | 83 | 585 | 27 | 128 |
| 3:04.2 | 1,200 | 2:33.5 | 97 | 633 | 26 | 148 |
| 3:06.5 | 1,800 | 2:35.4 | 93 | 620 | 27 | 146 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 666 | 28 | 157 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 781 | 31 | 185 |
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Workout Graph
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