Alan Velez 4500m row
4,500
Meters
23:29.8
Time
2:36.6
Pace
245
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 126 |
March 20, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 4,500 | 2:36.6 | 91 | 613 | 27 | 143 |
| 5:21.9 | 900 | 2:58.8 | 61 | 510 | 24 | 132 |
| 4:36.0 | 1,800 | 2:33.3 | 97 | 634 | 28 | 136 |
| 4:50.2 | 2,700 | 2:41.2 | 84 | 587 | 26 | 128 |
| 4:26.4 | 3,600 | 2:28.0 | 108 | 671 | 29 | 143 |
| 4:15.2 | 4,500 | 2:21.7 | 123 | 722 | 29 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.