Alan Velez v1:40/0:20r...10 row
3,557
Meters
16:40.0
Time
2:20.5
Pace
201
Calories
153
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 133 |
March 13, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,557 | 2:20.5 | 126 | 733 | 27 | 153 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 142 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | 153 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 25 | 138 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | 150 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 28 | 168 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | 160 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 28 | 147 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | 150 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 28 | 154 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | 173 | |
| r: 0:20 | 51 | ||||||
| r460 |
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Workout Graph
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