Alan Velez 24:19 row
5,023
Meters
24:19.9
Time
2:25.3
Pace
280
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 124 |
March 27, 2025 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,023 | 2:25.3 | 114 | 692 | 27 | 146 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | 116 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 142 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 156 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 141 |
| 24:19.9 | 915 | 2:22.0 | 122 | 720 | 28 | 175 |
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Workout Graph
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