Alan Velez 5000m row
5,000
Meters
25:03.3
Time
2:30.3
Pace
277
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 123 |
March 22, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000 | 2:30.3 | 103 | 654 | 27 | 157 |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 25 | 126 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 32 | 170 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 619 | 27 | 155 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 27 | 170 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 30 | 168 |
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Workout Graph
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