Rob Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/25 | 42195m | 1:25:51.9 | 2:02.0 | BikeErg | View workout | |
| 01/24/25 | 5000m | 21:22.0 | 2:08.2 | RowErg | View workout | |
| 01/24/25 | 5000m | 21:23.3 | 2:08.3 | SkiErg | View workout | |
| 01/23/25 | 1000m | 4:03.7 | 2:01.8 | SkiErg | View workout | |
| 01/23/25 | 4:00 | 1,007m | 1:59.1 | RowErg | View workout | |
| 01/22/25 | 4:00 | 1,068m | 1:52.3 | RowErg | View workout | |
| 01/21/25 | 100m | 0:18.7 | 1:33.5 | SkiErg | View workout | |
| 01/21/25 | 100m | 0:18.7 | 1:33.5 | SkiErg | View workout | |
| 01/21/25 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 01/21/25 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 01/21/25 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 01/21/25 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 01/19/25 | 30:00 | 6,896m | 2:10.5 | SkiErg | View workout | |
| 01/16/25 | 2000m | 8:02.0 | 2:00.5 | RowErg | View workout | |
| 01/14/25 | 30:00 | 7,039m | 2:07.8 | RowErg | View workout | |
| 01/10/25 | 40000m | 1:22:26.0 | 2:03.6 | BikeErg | View workout | |
| 01/06/25 | 21097m | 1:35:25.3 | 2:15.6 | SkiErg | View workout | |
| 01/04/25 | 2000m | 8:06.0 | 2:01.5 | SkiErg | View workout | |
| 12/28/24 | 1:00:00 | 30,024m | 1:59.9 | BikeErg | View workout | |
| 12/26/24 | 30:00 | 6,861m | 2:11.1 | SkiErg | View workout | |
| 12/22/24 | 30:00 | 6,824m | 2:11.8 | SkiErg | View workout | |
| 12/18/24 | 30:00 | 15,384m | 1:57.0 | BikeErg | View workout | |
| 11/16/24 | 1:00:00 | 13,588m | 2:12.4 | SkiErg | View workout | |
| 11/16/24 | 6:00 | 1,407m | 2:07.9 | RowErg | View workout | |
| 11/15/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout |