Rob Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/27/24 | 5000m | 20:25.2 | 2:02.5 | RowErg | View workout | |
| 09/27/24 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
| 09/26/24 | 100m | 0:20.2 | 1:41.0 | SkiErg | View workout | |
| 09/26/24 | 5000m | 21:37.8 | 2:09.7 | SkiErg | View workout | |
| 09/25/24 | 1:00 | 293m | 1:42.3 | SkiErg | View workout | |
| 09/25/24 | 1000m | 3:52.3 | 1:56.1 | RowErg | View workout | |
| 09/23/24 | 2000m | 8:12.2 | 2:03.0 | SkiErg | View workout | |
| 09/20/24 | 4:00 | 1,028m | 1:56.7 | SkiErg | View workout | |
| 09/19/24 | 1000m | 3:40.9 | 1:50.4 | RowErg | View workout | |
| 09/18/24 | 2000m | 7:49.0 | 1:57.2 | RowErg | View workout | |
| 09/17/24 | 500m | 1:43.4 | 1:43.4 | RowErg | View workout | |
| 09/16/24 | 1000m | 3:40.8 | 1:50.4 | RowErg | View workout | |
| 09/14/24 | 5000m | 19:47.3 | 1:58.7 | RowErg | View workout | |
| 09/13/24 | 1000m | 3:54.6 | 1:57.3 | SkiErg | View workout | |
| 09/10/24 | 1000m | 4:01.6 | 2:00.8 | SkiErg | View workout | |
| 09/07/24 | 1000m | 3:55.3 | 1:57.6 | RowErg | View workout | |
| 09/07/24 | 4:00 | 1,012m | 1:58.5 | SkiErg | View workout | |
| 09/06/24 | 4:00 | 964m | 2:04.4 | SkiErg | View workout | |
| 09/05/24 | 1:00 | 278m | 1:47.9 | SkiErg | View workout | |
| 08/30/24 | 3:21:22.4 | 42,195m | 2:23.1 | RowErg | View workout | |
| 08/28/24 | 1:00:00.0 | 13,138m | 2:17.0 | RowErg | View workout | |
| 08/25/24 | 30:00.0 | 7,158m | 2:05.7 | RowErg | View workout | |
| 08/19/24 | 1:39:53.8 | 21,097m | 2:22.0 | RowErg | View workout | |
| 08/14/24 | 1:35:35.3 | 21,097m | 2:15.9 | RowErg | View workout | |
| 08/12/24 | 1:00:00.0 | 13,330m | 2:15.0 | RowErg | View workout |