Rob Ward 4:00 SkiErg
1,037
Meters
4:00.0
Time
1:55.7
Pace
70
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 147 |
April 10, 2025 12:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 43 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 45 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 41 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 42 |
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Workout Graph
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