Rob Ward 1000m row
1,000
Meters
4:03.5
Time
2:01.7
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 217 |
April 27, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 29 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 30 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 30 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 28 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 30 |
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Workout Graph
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