Rob Ward 100m row
100
Meters
0:17.5
Time
1:27.5
Pace
10
Calories
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 51 |
| Stroke Count | 15 |
| Drag Factor | 221 |
May 01, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 |
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Workout Graph
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