Rob Ward 500m SkiErg
500
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 44 |
| Stroke Count | 79 |
| Drag Factor | 150 |
May 05, 2025 12:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 44 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 43 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 44 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 44 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 47 |
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Workout Graph
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