Rob Ward 4:00 SkiErg
1,020
Meters
4:00.0
Time
1:57.6
Pace
67
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 147 |
May 07, 2025 14:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 37 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 |
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Workout Graph
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