Rob Ward 4:00 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 217 |
May 07, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.