Rob Ward 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
36
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 220 |
May 05, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 36 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 37 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 35 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 34 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 35 |
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Workout Graph
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