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Log

Date Workout Score Ave Comments Action
04/26/25 44:58 8,008m 2:48.5

Rowed on EXR: Community Row

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04/25/25 v500m/r...5 2,181m 2:34.4

Rowed on EXR: EXR | 2k time trial on Mangrove Mirage, EXR World - 2k time trial

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04/25/25 2:18 500m 2:18.8

Rowed on EXR: EXR | 500m Race

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04/23/25 v4:00/r...7 4,511m 2:44.4

Rowed on EXR: EXR | 10kw1s3 in Cliff Course, Henley - 10kw1s3

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04/21/25 v5:00/r...10 7,829m 2:33.2

Rowed on EXR: EXR | 10kw3s1 in Cliff Course, Henley - 10kw3s1

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04/18/25 20x1:00/1:00r 4,276m 2:20.3

10k w2s5
app.erg.zone

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04/18/25 2:29 431m 2:53.4

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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04/16/25 v4:00/r...8 8,349m 2:38.1

Rowed on EXR: EXR | 10k w2s3 in Temple Island Shortcut, Henley - 10k w2s3

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04/14/25 v4:00/r...18 10,016m 2:48.3

Rowed on EXR: EXR | W2s1 in Charles River, Boston - W2s1

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04/14/25 v240m/r...1 240m 3:31.4

Rowed on EXR: Charles River - W2s1

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04/11/25 v4:00/r...10 7,254m 2:45.4

Rowed on EXR: EXR | 10kw1s3 in Boston - 10kw1s3

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04/09/25 v30:00/r...1 5,359m 2:47.9

Rowed on EXR: EXR | 10K W1S2 in Henley - 10K W1S2

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04/07/25 v4:00/r...10 9,898m 3:01.8

Rowed on EXR: EXR | 10K W1S1 on EXR World - 10K W1S1

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04/01/25 v5:00/r...9 4,348m 2:52.4

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

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03/30/25 v10:00/r...7 7,054m 2:50.1

Rowed on EXR: EXR | FTP preparation 2 on Bled - FTP preparation 2

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03/27/25 v6:00/r...7 4,362m 2:58.8

Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2

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03/24/25 9:48 1,810m 2:42.5

Rowed on EXR: EXR | Just Row on EXR World

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03/20/25 v0:30/r...14 3,716m 2:43.8

Rowed on EXR: EXR | Ramping Up on Bled - Ramping Up

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03/13/25 v10:00/r...6 7,183m 2:54.7

Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5

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03/11/25 7:09 1,332m 2:41.3

Rowed on EXR: EXR | Just Row on Bled

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03/09/25 20:51 3,693m 2:49.4

Rowed on EXR: EXR | Just Row on EXR World

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03/04/25 18:10 3,118m 2:54.8

Rowed on EXR: EXR | Just Row in Boston

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02/23/25 10:22 1,313m 3:57.1

Rowed on EXR: EXR | Just Row on Bled

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02/15/25 44:54 8,253m 2:43.2

Rowed on EXR: Community Row

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02/13/25 v5:00/r...7 3,123m 2:52.9

Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2

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