Annette Wright v8:00/2:00r...5 row
7,554
Meters
40:00.0
Time
2:38.8
Pace
411
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 48:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 107 |
May 13, 2025 08:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,554 | 2:38.8 | 87 | 600 | 26 | 119 |
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 26 | 86 |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 26 | 91 |
| 8:00.0 | 1,498 | 2:40.2 | 85 | 592 | 27 | 86 |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 25 | 91 |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 26 | 122 |
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Workout Graph
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Rowed on EXR: EXR | W6s1 on Trail of Extremes, EXR World - W6s1