Annette Wright v4:00/r...7 row
4,511
Meters
24:43.9
Time
2:44.4
Pace
235
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,511 |
| Overall Time | 24:43.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 108 |
April 23, 2025 16:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 4,511 | 2:44.4 | 79 | 570 | 20 | 123 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 18 | 116 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 18 | 119 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 121 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 20 | 126 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 22 | 130 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | 130 |
| 0:43.9 | 123 | 2:58.4 | 62 | 511 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | 10kw1s3 in Cliff Course, Henley - 10kw1s3