Annette Wright v3:00/1:30r...10 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,103 |
| Overall Time | 43:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 110 |
May 01, 2025 09:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 28 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 28 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 28 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 |
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Workout Graph
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Rowed on EXR: EXR | W4s3 on Mangrove Mirage, EXR World - W4s3