Annette Wright v4:00/r...12 row
7,867
Meters
42:04.9
Time
2:40.4
Pace
419
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 54:04.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 122 |
May 27, 2025 08:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.9 | 7,867 | 2:40.4 | 85 | 591 | 24 | 117 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 24 | 117 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 24 | 85 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 23 | 116 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 25 | 90 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 24 | 120 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 24 | 87 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 23 | 121 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24 | 94 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 23 | 121 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | 130 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 20 | 102 |
| 0:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | W8s1 on Lake Loop, EXR World - W8s1