Annette Wright v5:00/2:30r...6 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
325
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:22.8 |
| Overall Distance | 5,936 |
| Overall Time | 42:22.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 111 |
May 08, 2025 08:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 26 | 123 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 122 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 124 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 134 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 131 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 132 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 137 |
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Workout Graph
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Rowed on EXR: EXR | W5s3 on Mangrove Mirage, EXR World - W5s3