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Log

Date Workout Score Ave Comments Action
11/13/24 v10:00/r...6 5,750m 2:49.5

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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11/09/24 42:33 8,046m 2:38.7

Rowed on EXR: Cliff Course

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11/09/24 42:24 8,034m 2:38.3

Rowed on EXR: Row to Riches

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11/07/24 v2:00/r...20 5,381m 2:47.0

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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11/06/24 v1000m/r...9 8,116m 2:48.4

Rowed on EXR: Cliff Course - Quick Row 2

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11/06/24 v1000m/r...9 8,116m 2:48.4

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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11/04/24 v10:00/r...6 5,814m 2:54.6

Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4

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11/03/24 v1000m/r...6 5,815m 2:56.0

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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10/31/24 48:13 8,655m 2:47.1

Rowed on EXR: Halloween Group Row

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10/30/24 v4:00/r...11 7,498m 2:47.1

Rowed on EXR: EXR | 10kw1s3 in Henley - 10kw1s3

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10/29/24 20:00 3,709m 2:41.8

Rowed on EXR: EXR | Just Row on EXR World

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10/28/24 v30:00/r...2 5,619m 2:49.8

Rowed on EXR: EXR | 10kw1s2 on Bled - 10kw1s2

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10/27/24 v4:00/r...10 10,061m 2:58.9

Rowed on EXR: EXR | 10K W1S1 on EXR World - 10K W1S1

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10/26/24 44:42 7,879m 2:50.2

Rowed on EXR: Community Row

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10/25/24 25:57 4,827m 2:41.3

Rowed on EXR: EXR | Just Row on EXR World

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10/24/24 v1000m/r...9 8,113m 2:53.6

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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10/23/24 v4:00/r...7 3,698m 2:42.2

Rowed on EXR: EXR | Death row 2 on EXR World - Death row 2

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10/21/24 v1000m/r...8 8,111m 2:56.9

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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10/19/24 45:11 8,362m 2:42.1

Rowed on EXR: Community Row

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10/18/24 7:24 1,317m 2:48.5

Rowed on EXR: EXR | Just Row on Bled

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10/17/24 v2:30/r...11 8,813m 2:47.1

Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On

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10/16/24 v1000m/r...7 7,000m 2:50.4

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2

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10/14/24 v12:30/r...3 5,198m 2:53.1

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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10/14/24 v3:00/r...12 2,607m 2:52.6

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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10/13/24 24:35 4,573m 2:41.3

Rowed on EXR: EXR | Just Row on Bled

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