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Log

Date Workout Score Ave Comments Action
08/19/25 v500m/r...7 5,000m 2:55.2

Rowed on EXR: EXR | Take it easy 3 on Hill Loop, Bled - Take it easy 3

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08/13/25 24:19 4,316m 2:49.1

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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08/05/25 v1000m/r...7 7,000m 2:57.4

Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3

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07/31/25 v500m/r...7 5,000m 2:55.9

Rowed on EXR: EXR | Take it easy 3 in Henley Homecoming, Henley - Take it easy 3

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07/26/25 v10:00/r...7 4,047m 2:50.4

Rowed on EXR: EXR | Intense Start Simulation on Mangrove Mirage, EXR World - Intense Start Simulation

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07/21/25 v10:00/r...5 4,578m 2:50.3

Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2

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07/16/25 v3:00/r...12 2,644m 2:50.1

Rowed on EXR: EXR | Interval Ignition on Déjà Vu, EXR World - Interval Ignition

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07/08/25 v5:00/r...9 4,370m 2:51.6

Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1

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07/01/25 v2:00/r...20 6,199m 2:49.2

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

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06/24/25 v5:00/r...21 3,430m 2:46.1

Rowed on EXR: EXR | Cardiac Arrest 1 on Déjà Vu, EXR World - Cardiac Arrest 1

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06/24/25 7:43 1,429m 2:42.0

Rowed on EXR: Ramp Test

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06/24/25 6:26 1,115m 2:53.4

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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06/21/25 44:26 8,420m 2:38.3

Rowed on EXR: Community Row

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06/19/25 30:06 5,654m 2:39.7

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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06/19/25 4:20 659m 3:17.6

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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06/17/25 2:50 483m 2:56.6

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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06/17/25 2000m 9:31.7 2:22.9

Rowed on EXR: EXR | 2 kilometer on Desert Eight, EXR World - 2 kilometer

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06/17/25 9:40 1,719m 2:48.7

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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06/14/25 45:27 8,122m 2:47.9

Rowed on EXR: Community Row

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06/10/25 v10:00/r...3 4,269m 2:55.6

Rowed on EXR: EXR | Regeneration Training 3 in Temple Island Shortcut, Henley - Regeneration Training 3

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06/08/25 v10:00/r...5 4,608m 2:49.2

Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2

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06/02/25 v500m/r...9 6,488m 2:38.7

Rowed on EXR: EXR | 10k on Full Circle, Bled - 10k

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06/02/25 v256m/r...1 256m 2:56.3

Rowed on EXR: Full Circle - 10 kilometer

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05/30/25 v2:00/r...3 3,968m 2:46.3

Rowed on EXR: EXR | W8s3 on Desert Eight, EXR World - W8s3

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05/29/25 v4:00/r...12 6,347m 2:50.1

Rowed on EXR: EXR | W8s2 in Dockside Drift, Boston - W8s2

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