Annette Wright v1000m/r...3 row
2,500
Meters
14:22.5
Time
2:52.5
Pace
127
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 14:22.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 107 |
October 02, 2025 17:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 2,500 | 2:52.5 | 68 | 534 | 23 | 112 |
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 24 | 110 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 23 | 121 |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 22 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Lake Loop, EXR World - Kickstart Row