Annette Wright v4:00/r...12 row
6,337
Meters
36:00.0
Time
2:50.4
Pace
325
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,337 |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 130 |
October 09, 2025 09:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,337 | 2:50.4 | 71 | 543 | 26 | 110 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 28 | 112 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 22 | 102 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 28 | 115 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 22 | 102 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 28 | 118 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 22 | 104 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 28 | 115 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | 110 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 28 | 119 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 22 | 107 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 28 | 118 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 20 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Temple Island Shortcut, Henley - Systems Check