Annette Wright v5:00/r...9 row
4,345
Meters
25:00.0
Time
2:52.6
Pace
222
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,345 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 122 |
September 08, 2025 08:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,345 | 2:52.6 | 68 | 534 | 23 | 102 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 22 | 96 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 110 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 | 106 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 24 | 105 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 22 | 97 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | 110 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 24 | 110 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 26 | 108 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 22 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Castle Loop, Bled - Aerobic Power 1