Annette Wright v10:00/r...8 row
7,343
Meters
46:00.0
Time
3:07.9
Pace
368
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,343 |
| Overall Time | 46:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 126 |
October 11, 2025 17:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,343 | 3:07.9 | 53 | 481 | 20 | 100 |
| 10:00.0 | 1,613 | 3:05.9 | 54 | 487 | 18 | 104 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 104 |
| 10:00.0 | 1,591 | 3:08.5 | 52 | 479 | 20 | 102 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 25 | 100 |
| 10:00.0 | 1,588 | 3:08.9 | 52 | 478 | 18 | 102 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 24 | 104 |
| 10:00.0 | 1,589 | 3:08.7 | 52 | 478 | 20 | 100 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 24 | 102 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Cliff Course, Henley - The Sweet Nothing