Annette Wright v5:00/r...3 row
5,139
Meters
30:00.0
Time
2:55.1
Pace
261
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,139 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
September 19, 2025 15:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,139 | 2:55.1 | 65 | 524 | 20 | 105 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 20 | 101 |
| 20:00.0 | 3,501 | 2:51.3 | 70 | 539 | 20 | 110 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Yacht Club Loop, Boston - Regeneration training 4