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Annette Wright

Log

Date Workout Score Ave Comments Action
10/11/24 v3:30/r...5 3,813m 2:54.9

Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge

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10/11/24 v4:00/r...8 2,407m 2:54.4

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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10/10/24 v10:00/r...5 4,529m 2:52.2

Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2

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10/10/24 v5:00/r...7 3,013m 2:49.2

Rowed on EXR: EXR | Smooth Start in Henley - Smooth Start

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10/08/24 v5:00/r...17 4,887m 2:51.8

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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10/07/24 v1000m/r...6 4,411m 2:51.7

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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10/07/24 8:08 1,433m 2:50.4

Rowed on EXR: Ramp Test

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10/07/24 6:40 1,119m 2:58.9

Rowed on EXR: EXR | Just Row on EXR World

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10/06/24 30:22 5,595m 2:42.8

Rowed on EXR: Sunset Row with RowAlong

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10/05/24 44:27 8,105m 2:44.5

Rowed on EXR: Community Row

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10/04/24 v5:00/r...8 5,816m 2:50.2

Rowed on EXR: EXR | Lunch boost 2 in Boston - Lunch boost 2

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10/03/24 v4:00/r...14 2,425m 2:53.1

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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09/21/24 1:00:18 10,913m 2:45.7

Rowed on EXR: Community Row

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09/19/24 v10:00/r...4 6,810m 2:56.3

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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09/18/24 v2:30/r...9 3,979m 2:53.4

Rowed on EXR: EXR | Stroke Rate Starter on Bled - Stroke Rate Starter

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09/17/24 v10:00/r...7 6,943m 2:52.8

Rowed on EXR: EXR | FTP preparation 3 on EXR World - FTP preparation 3

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09/15/24 v45:00/r...2 7,413m 3:04.7

Rowed on EXR: EXR | 22 spm on Bled - 22 spm

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09/14/24 55:40 10,192m 2:43.8

Rowed on EXR: Row to Riches

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09/12/24 v5:00/r...17 8,112m 2:52.7

Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter

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09/11/24 v1000m/r...7 8,000m 2:55.9

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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09/10/24 v3:00/r...8 3,825m 2:53.1

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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09/09/24 v0:30/r...13 2,368m 2:57.3

Rowed on EXR: EXR | Ramping Up on Bled - Ramping Up

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09/09/24 v10:00/r...14 8,064m 2:47.4

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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09/08/24 v3:00/r...13 7,904m 2:48.7

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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09/08/24 v1000m/r...3 2,500m 2:51.0

Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row

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