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Annette Wright

Log

Date Workout Score Ave Comments Action
07/01/24 v2:00/r...20 6,092m 2:52.1

Rowed on EXR: EXR | Long VO2max Intervals 2 on Lake EXR - Long VO2max Intervals 2

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06/30/24 v10:00/r...6 5,528m 2:56.3

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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06/29/24 44:47 7,706m 2:54.3

Rowed on EXR: Community Row

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06/26/24 v1000m/r...8 7,416m 3:01.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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06/25/24 v2:30/r...3 5,601m 3:07.4

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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06/24/24 v1000m/r...7 7,000m 2:57.8

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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06/24/24 8:23 1,458m 2:52.5

Rowed on EXR: Ramp Test

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06/23/24 v5:00/r...14 6,286m 3:10.9

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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06/22/24 44:34 8,156m 2:43.9

Rowed on EXR: Community Row

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06/20/24 v500m/r...8 3,700m 2:52.2

Rowed on EXR: EXR | Blast Pyramid on Lake EXR - Blast Pyramid

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06/20/24 v4:00/r...14 2,309m 3:01.8

Rowed on EXR: EXR | Above and below - Lunch edition on Lake EXR - Above and below - Lunch edition

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06/20/24 v500m/r...1 500m 3:08.5

Rowed on EXR: EXR | 500 meter on Lake EXR - 500 meter

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06/19/24 v10:00/r...5 4,890m 3:04.0

Rowed on EXR: EXR | Cadence Drill 4 on Bled - Cadence Drill 4

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06/17/24 v6:00/r...8 4,413m 3:08.9

Rowed on EXR: EXR | Take it easy 2 in Boston - Take it easy 2

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06/16/24 v10:00/r...5 6,527m 3:03.8

Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1

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06/11/24 v5:00/r...3 7,729m 3:14.0

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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06/10/24 v10:00/r...6 5,010m 3:05.8

Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3

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06/09/24 31:17 5,599m 2:47.6

Rowed on EXR: Sunset Row with RowAlong

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06/07/24 31:43 5,020m 3:09.5

Rowed on EXR: EXR | Just Row in Boston

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06/06/24 v2:00/r...21 5,114m 3:01.7

Rowed on EXR: Long VO2max Intervals 1

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06/05/24 v1000m/r...7 7,000m 3:06.7

Rowed on EXR: Aerobic Capacity 2

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06/03/24 v5:00/r...9 4,031m 3:06.0

Rowed on EXR: Quick Row 5

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06/02/24 v5:00/r...21 5,115m 2:47.0

Rowed on EXR: HIIT Pyramid 1

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06/01/24 42:47 7,125m 3:00.1

Rowed on EXR: Community Row

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05/31/24 v2000m/r...3 6,000m 3:15.6

Rowed on EXR: Regeneration Training 2

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