Annette Wright v1000m/r...4 row
2,610
Meters
14:42.4
Time
2:49.0
Pace
134
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,610 |
| Overall Time | 14:42.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 102 |
December 10, 2025 08:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 2,610 | 2:49.0 | 72 | 549 | 25 | 103 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 24 | 96 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 26 | 116 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 26 | 102 |
| 0:40.9 | 110 | 3:05.9 | 54 | 487 | 19 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Kickstart Row in Rod Eyot Loop, Henley - Kickstart Row