Annette Wright v5:00/r...17 row
4,936
Meters
28:00.0
Time
2:50.1
Pace
254
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 120 |
September 01, 2025 08:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,936 | 2:50.1 | 71 | 544 | 25 | 104 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 101 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 107 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 105 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 110 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 106 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 112 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 103 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 112 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 104 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | 113 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 98 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | 111 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 23 | 103 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | 112 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 24 | 105 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | 114 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 23 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Castle Loop, Bled - Cadence Drill 1