Annette Wright v4:00/r...10 row
7,392
Meters
40:00.0
Time
2:42.3
Pace
387
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,392 |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 112 |
May 10, 2025 09:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,392 | 2:42.3 | 82 | 581 | 22 | 122 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 20 | 116 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 24 | 123 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 20 | 119 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 24 | 123 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 124 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | 127 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 20 | 123 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 24 | 128 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 21 | 125 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | 129 |
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Workout Graph
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Rowed on EXR: EXR | W5s5 in Cliff Course, Henley - W5s5