Annette Wright 20x1:00/1:00r row
4,276
Meters
20:00.0
Time
2:20.3
Pace
237
Calories
132
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 108 |
April 18, 2025 12:42:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 20 | 132 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 117 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 120 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 127 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 129 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 131 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 129 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 133 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 134 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 132 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 132 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 133 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 135 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 136 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 136 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 136 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 138 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 135 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 144 |
| r289 |
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Workout Graph
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10k w2s5
app.erg.zone