Annette Wright v5:00/r...12 row
10,960
Meters
1:00:00.0
Time
2:44.2
Pace
571
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,960 |
| Overall Time | 1:00:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1231 |
| Drag Factor | 121 |
May 21, 2025 09:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,960 | 2:44.2 | 79 | 571 | 21 | 114 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 18 | 111 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 110 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 114 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 112 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 115 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 116 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 110 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 117 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 116 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 121 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 115 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 29 | 123 |
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Workout Graph
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Rowed on EXR: EXR | W7s2 on Trail of Extremes, EXR World - W7s2