Annette Wright v4:00/r...12 row
6,347
Meters
36:00.0
Time
2:50.1
Pace
326
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,347 |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 121 |
May 29, 2025 08:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,347 | 2:50.1 | 71 | 544 | 19 | 108 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 19 | 100 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 18 | 109 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 20 | 111 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 18 | 111 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 20 | 113 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 18 | 113 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | 115 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 18 | 112 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 20 | 112 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 18 | 112 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 20 | 115 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 19 | 94 |
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Workout Graph
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Rowed on EXR: EXR | W8s2 in Dockside Drift, Boston - W8s2