Annette Wright v4:00/r...12 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
286
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,492 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 108 |
April 28, 2025 09:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 573 | 21 | 122 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 20 | 115 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 125 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 20 | 118 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 126 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 20 | 122 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 128 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 20 | 122 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 127 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 20 | 124 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 132 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 20 | 131 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 136 |
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Workout Graph
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Rowed on EXR: EXR | W4s1 on Castle Loop, Bled - W4s1