Annette Wright v4:00/r...8 row
8,349
Meters
44:00.0
Time
2:38.1
Pace
384
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 50:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 111 |
April 16, 2025 09:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,349 | 2:38.1 | 89 | 604 | 22 | 122 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 18 | 95 |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 20 | 123 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 136 |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 628 | 20 | 130 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 28 | 141 |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 620 | 20 | 131 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 29 | 144 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 18 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 10k w2s3 in Temple Island Shortcut, Henley - 10k w2s3