Annette Wright v4:00/r...9 row
6,433
Meters
34:00.0
Time
2:38.5
Pace
342
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,433 |
| Overall Time | 41:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 109 |
May 06, 2025 12:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,433 | 2:38.5 | 88 | 602 | 24 | 123 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 24 | 120 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 | 123 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 24 | 126 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | 133 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 24 | 125 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | 135 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 24 | 126 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | 137 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 20 | 103 |
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Workout Graph
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Rowed on EXR: EXR | W5s1 on Hill Loop, Bled - W5s1