Dion Lohals

Log

Date Workout Score Ave Comments Action
01/03/25 14000m 1:05:47.6 2:20.9 View workout
01/02/25 13000m 51:55.8 1:59.8 View workout
01/01/25 12000m 51:27.3 2:08.6 View workout
12/31/24 10000m 39:10.7 1:57.5 View workout
12/28/24 16554m 1:20:18.2 2:25.5 View workout
12/15/24 2000m 7:55.1 1:58.7 View workout
12/12/24 v1:00/3:00r...4 1,271m 1:34.4 View workout
12/12/24 3:08 690m 2:16.5 View workout
12/01/24 2000m 8:31.1 2:07.7 View workout
11/25/24 1:45 444m 1:58.3 View workout
11/18/24 500m 1:38.7 1:38.7 View workout
11/13/24 500m 1:44.7 1:44.7 View workout
11/11/24 4x1:00/1:00r 1,093m 1:49.7 View workout
11/11/24 1:28 218m 3:22.0 View workout
11/11/24 1x1:00/1:00r 293m 1:42.3 View workout
11/11/24 v3:00/2:00r...5 4,046m 1:51.2 View workout
11/06/24 5:26 1,311m 2:04.3 View workout
10/29/24 517m 2:02.9 1:58.8 View workout
10/16/24 983m 4:04.4 2:04.3 View workout
10/08/24 2000m 7:23.9 1:50.9 View workout
10/06/24 5x1:00/1:00r 1,455m 1:43.0 View workout
10/04/24 7:26 2,023m 1:50.4 View workout
10/04/24 v1:00/1:00r...4 1,872m 1:53.0 View workout
09/30/24 8:14 2,024m 2:02.2 View workout
09/30/24 v2:00/2:00r...5 3,820m 1:49.9 View workout