Dion Lohals

Log

Date Workout Score Ave Comments Action
05/08/24 v2:00/1:00r...8 4,035m 1:58.9 View workout
05/07/24 v1:00/1:00r...6 5,302m 1:58.8 View workout
05/07/24 500m 1:48.7 1:48.7

first try on 1:27 split. long way to go.

View workout
05/06/24 v1:00/2:00r...5 3,144m 2:04.0 View workout
05/04/24 21097m 1:45:14.7 2:29.6 View workout
05/03/24 1:01:28 10,046m 3:03.5 View workout
04/30/24 49:00 10,014m 2:26.7 View workout
04/28/24 44:34 10,020m 2:13.4 View workout
04/28/24 14:08 3,180m 2:13.3 View workout
04/25/24 47:18 10,021m 2:21.6 View workout
04/23/24 48:22 10,026m 2:24.7 View workout
04/22/24 5:21 1,199m 2:14.2 View workout
04/22/24 4:00 934m 2:08.8 View workout
04/22/24 7:03 1,414m 2:29.8 View workout
04/04/24 5:00 1,201m 2:04.8 View workout
04/03/24 5:03 1,168m 2:09.9 View workout
03/28/24 2:18 426m 2:43.0 View workout
03/27/24 2:09 480m 2:15.2 View workout
03/27/24 15:50 2,900m 2:43.8 View workout
03/27/24 5:55 1,153m 2:34.1 View workout
03/08/24 5:03 961m 2:37.6 View workout
03/07/24 2:26 510m 2:23.9 View workout
02/25/24 6x0:20/0:20r 598m 1:40.3 View workout
02/24/24 6x0:20/0:20r 602m 1:39.6 View workout
02/23/24 6x0:20/0:20r 606m 1:39.0 View workout